Modern life doesn't leave much room to slow down — and even less room to talk about it. HeNix Men's Circle exists to change that: a space for men to sit with other men, breathe, and be honest about what's actually going on, without needing to perform or fix anything.

I run our circles alongside guided meditation and breathwork practice, drawing on the same belief that underpins everything I do: that real change happens when the mind leads, not when we grind through it alone.

Each session brings men together to connect, reflect and reset — through breathwork that calms the nervous system, meditation that builds real presence, and honest conversation that most of us don't get enough of elsewhere.

Bi-weekly circles run at Salt Studios (TW1) and The Space (Clapham), sometimes co-hosted with other practitioners I trust. Nothing said in the room leaves the room.

If any of this speaks to you, get in touch — no pressure, just a conversation about what you're looking for and whether HeNix is the right fit.

Complete the contact form below, and we'll set up a time to talk.

HeNix and Sharper Training

HeNix is about the mind and the room. My other work, Sharper Training, is about the body — 1:2:1 personal training, bootcamps and online coaching. Different focus, same belief underneath both: that men in their 30s, 40s and 50s carrying real pressure deserve real tools, not platitudes. If it's structured strength and fitness coaching you're after rather than a circle, that's where to look.