And so we rise.
A confidential space for men to step out of the always-on grind, drop the armour, and connect — honestly, without needing to perform. Circles, sound meditation and breathwork, built for busy lives, not silent retreats.
The story behind HeNix
For 20 years, I lived in the relentless, high-pressure world of global corporate brand management. From the outside, I was leading major teams and delivering massive global events. On the inside, I was living in a constant state of “always-on” stress, carrying the heavy armour that so many men feel forced to wear every single day.
I knew what it meant to push through fatigue, mask anxiety, and pretend everything was fine. But running on fumes eventually catches up with you. Not long ago, I hit my own dark period — a period of intense burnout and personal struggle that forced me to pause and re-examine everything.
That period was my darkest time; I was close to suicide, as I couldn't see anything past that day — but I stopped, walked away, and I had to change. Experiencing that near loss was a raw, devastating wake-up call. It made one thing painfully clear: too many men are suffering in silence, fighting internal battles behind confident exteriors, and navigating the dark without a safe place to turn.
Out of those personal struggles and that painful loss, HeNix was born — taking its name from the idea of “He” rising like the Phoenix from the ashes of past struggles.
Too many men are suffering in silence, fighting internal battles behind confident exteriors. HeNix exists so no man has to navigate that in isolation.
Three ways we work
These regular circles combine practical mental resilience, mindfulness techniques, and ongoing support — so no man has to navigate life's heavy pressures in isolation.

Hosted Circles
A confidential space for men to step out of the always-on grind, drop the armour, and connect honestly, without needing to perform.

Meditation
Simple, practical meditation you can actually use — built for busy lives, not silent retreats. Time-friendly lessons for sharpening focus and managing daily pressure.

Breathwork & Sound
Not a passive wellness exercise — a direct lever for performance and nervous system regulation, whether you're walking in stressed or hyper-anxious.
Where do I hold these circles?
Currently running across two London venues, with more circles added as they're confirmed.

Salt Studios · TW1
Tuesdays 20 Oct, 3 Nov & 17 Nov, 8:15–9:30pm. Booking for each circle opens after the one before.
Book on Eventbrite →
Host a circle near you
Interested in hosting a Men's Circle in your local area? Please get in touch.
Email Greg →Voices from the circle
Feedback from men who've come through HeNix circles, sound meditation and breathwork sessions.
“Thank you so much for creating such a special space. Honestly, I've been to men's circles before and I've never felt so grounded yet empowered. I'll see you next time.”
Ben F.“I came away from this evening feeling not only more closely connected with the group, but more closely connected to myself too. I'll definitely be coming back and inviting other men to the beautiful space Nathan and Greg are creating.”
Shingi.
No man has to navigate the dark alone.
Step into the circle
Ready to join a circle?
Reserve a seat at the next Salt Studios circle on Eventbrite, or DM @henix_group for the next Clapham date and any questions about what to expect.
Reserve on EventbritePrefer to ask first? Email Greg or DM @henix_group directly.